43 : Body Scan Meditation
Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced within our own body. I took this picture in November 2017 on the last day …
42 : Meditation - Grounding In The Now
"Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam Coelho This quote captures what this grounding meditation practice is all about...
41 : Quitting Google, Taking a Gap Year & Rediscovering Her Truth wit…
Welcome to The Mindful Fire Podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode of the podcast. I'm joined by ...
40 : Meditation : Dropping Into This Moment
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. Often our busy minds feel like the choppy waves o...
39 : The Art of Self Improvement Through Deliberate Practice with Dan…
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. I am so thrilled to bring you today’s episode wit...
38 : Start Again Meditation
In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus...
37: Conscious Living, Envisioning The Life You Want and Elderhood wit…
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend, Mar...
36 : Meditation : Practicing Compassion For Those Who Are Suffering
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering ...
35: Bringing Mindfulness & Compassion Skills to 11,000 Kids with JG L…
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. On today’s episode of the podcast, I’m joined by ...
34: Meditation : Resting In The Simplicity of This Moment
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation ...
33: Developing Resilience, Creating Opportunity & Interning at Google…
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend,...
32 : Meditation - Letting Go of What's Not Serving You
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. As we transition seasons from Spring to Summer, w...
31 : A Three Month Sabbatical That Changed Everything with Eric Sanab…
“It forced me to be intentional about every choice that I make and that every choice can have a consequential impact. Obviously not everything is gonna be life-changing, but at least treat every decision, every moment that l...
30 : Mental Health, Mindfulness and Money with Joyce Marter
Grab a copy of Joyce's new book The Financial Mindset Fix today. Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam and I'm so glad you'r...
29 : Meditation - Compassion for India (A Loving Kindness Practice)
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India w...
28 : Co-Creating a Community-Driven Mindfulness Movement at Google an…
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. On today's episode. I'm joined by my friend Ruch...
27 : Start Here Meditation - A guided introduction practice (15 mins)
Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this …
26 : Embracing The Unhustle Mindset with Milena Regos
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On this episode of the Mindful Fire Podcast, I’m joined by my new friend Milena Regos, the founder of Un...
25 : Meditation : Compassion Practice for Dealing with Gun Violence
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided loving kindness meditation practice where we send kind well wishes to first ours...
24 : Leading with Empathy with Kerri Jacobs
Welcome to the mindful fire podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho, and I'm so glad you're here. On today's episode. I'm joined by my friend, Ker...
23 : Meditation : Pandemic Burnout
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic...
22 : Mental Fitness, Entrepreneurship and The Gut-Brain Connection wi…
Welcome to the mindful fire podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho and I'm so glad you're here. On today's episode, I'm joined by my new friend,...
21 : Meditation : Self Compassion (10 min)
Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews M...
20 : Reinventing Masculinity with Compassion and Connection with Ed A…
"Liberating masculinity is not a product. It's a process of growing up and a process of growing down. Growing up is having life experiences. Growing down as finding deeper meaning and involvement." - Ed Adams Welcome to The M...