Start living your FI Life years before you "reach FI"

In this episode: mindfulness meditation, checking in with body and mind, anchoring on the breath, working with distraction, setting intentions Episode Summary A short guided mindfulness practice recorded live in the Mindful F...

In this episode: lifestyle creep awareness, emergency funds, rebuilding after a house fire, designing a values-aligned life, career transition coaching with Karen Worthy Episode Summary Karen Worthy shares how a wake-up call ...

In this episode: self-compassion, loving kindness (metta), mindfulness, guided meditation, emotional well-being, resilience, inner kindness Episode Summary Adam leads a guided self-compassion and loving kindness (metta) medit...

In this episode: one-more-year syndrome, worry & fear, mindfulness for financial independence, “enough” mindset, living freedom now with Pete Adeney (Mr. Money Mustache) Episode Summary Pete Adeney (Mr. Money Mustache) argues...

Episode summary A short guided meditation recorded with the Mindful FIRE Legends community to help you meet yourself where you are, settle into the present moment, and use the breath as a gentle anchor. You’ll practice observing your experience without needing to change anything, then repeatedly “start again” each time the mind wanders—remembering that each in-breath is a new beginning and each out-breath a chance to let go and relax into this moment. In this meditation, you’ll practice - Ar...

In this episode: “one more year” syndrome, defining enough , optimizing for pain vs pleasure, journaling + self-compassion, Rebel Finance School with Alan & Katie Donegan Episode Summary Alan and Katie Donegan unpack why peop...