MBSR Teacher & Founder of The Mindfulness Community

Mindfulness has played a wonderful role in my life. I was very fortunate in that I was first taught to meditate when I was 23, and I have maintained a regular practice since then.
The practice was gentle and gradual, and still transformed my life! My concentration increased while worrying and being “stuck in my thoughts” lessened. Life became more interesting.

Sharing these practices became a passion, and now I love to find different ways to teach and to pass on these benefits to others.

In 2019 I created The Mindfulness Community, my online platform to facilitate Mindfulness practice and reach people around the world.

So, have a look through the website and if you think Mindfulness can be of benefit to you, then make sure to get in touch with me.