In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy Episode Summary In th...

In this episode : Guided meditation to help you drop into this moment. Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just …

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Sm...

In this episode: Envision your ideal future in vivid detail. Hey there! Thanks for joining me for today's guided meditation. We're going to explore something fun - visualizing the life of our dreams. The foundation of what we...

In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee. Episode Summary In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee,...

Welcome to this special guided meditation where we practice compassion for the people suffering in the LA area due to the LA fires. It's very sad to see what's going on over there, but instead of sitting in sadness, this …

In this episode: Purpose vs. meaning, Financial Independence, Burnout, Generational growth, Mindfulness with Jordan Grumet Episode Summary In this enlightening episode, Adam Coelho speaks with Jordan Grumet, a former physicia...

In this episode: Guided affirmations practice to speed up your journey to FI Want to reach financial independence faster? Learn to spot and act on opportunities around you. These could be things like finding a new job, catchi...

In this episode: Limiting beliefs, Personal growth, Mindfulness, Financial Independence, Career empowerment with Joel Bein Episode Summary In this episode of the Mindful Fire podcast, host Adam Coelho welcomes Joel Bein to di...

In this episode: Early retirement announcement, Financial Independence journey, Mindfulness and meditation, Building a post-retirement vision, next phase Record a voicemail question for the show: https://www.mindfulfire.org/v...

In this episode: Carl’s journey to Financial Independence, The impact of mental health on Financial Freedom, The importance of physical fitness, Navigating job stress while pursuing fulfillment, Leveraging mini experiments fo...

In this episode: Financial planning strategies, Importance of social infrastructure in retirement, Personal journey in wealth management, Navigating financial challenges, Key components of a financial plan with Lawrence Sprun...

Today's guided meditation is focused on creating space within you life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down on a...

In this episode: Mindfulness, Mental health, Personal journey, Financial independence, Leadership with Newton Cheng Episode Summary In this episode, Adam Coelho welcomes Newton Cheng to discuss his personal journey through me...

In this episode: Loving kindness of the body practice Are you listening to what your body is telling you? In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body. We start by checking...

In this episode: Financial independence, Personal growth, Coaching, Career transitions, Mindfulness with Jeff Jaworski Episode Summary In this episode of the Mindful Fire Podcast, host Adam Coelho sits down with Jeff Jaworski...

Feeling stressed or worried about the 2024 US presidential election? You’re not alone. That’s why I created a special mindfulness and compassion guided meditation practice back during the 2020 election. I thought it would be ...

In this episode: Financial Independence journey, coping with unexpected life events, the impact of spending awareness, building a new life after loss, RV living experience, with Karen Worthy Episode Summary In this episode of...

Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. Text Adam w/ comments or qu...

In this episode: Coaching Yourself Up, Self Awareness, Career Breaks, Financial Independence, Transformational Journey with Mike Normant Episode Summary In this episode, Adam Coelho welcomes Mike Normant to discuss the transf...

This guided meditation is all about creating space for possibility in the face of challenging situations in your life. While we all have challenging situations in life, I created this meditation for my 12,000 Google colleague...

In this episode: Early retirement, Financial independence, Personal growth, Questioning societal expectations, Living a purposeful life with Florence Poirel Episode Summary In this episode, Adam Coelho speaks with Florence Po...

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal... But once they get there... They …

In this episode: Corporate success, personal well-being, overcoming challenges, reclaiming time, transformative strategies with Matt Doan Episode Summary In this episode, Matt Doan shares his journey from feeling trapped in t...