60: Envisioning Meditation with a Twist with Adam Coelho
Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond I'm your host, Adam Coelho and I'm so glad you're here. Thanks for joining me for today's guided meditatio...
58 : Mindfulness & Compassion Amid Covid Surge (Meditation)
Hi and welcome to another episode of The Mindful FIRE Podcast. I'm Adam Coelho, the host of the mindful fire podcast, and I'm glad to welcome you for today's guided meditation. Given the current situation with the new Omnicon...
57 : Meditation : Release Worry with Body Awareness & Self Compassion
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. The holidays are a time of joy but they can also bring about stress and worry. This is especially true w...
55 : Guided Affirmation Practice with Adam Coelho
Today's guided meditation is an affirmations practice. You can think of it as practicing the beliefs or mindsets you'd like to carry forward in your day to day life. It's an incredibly powerful practice that puts the predicti...
53 : Thankfulness Meditation - Happy Thanksgiving!
Welcome to The Mindful FIRE Podcast where we explore living mindfully on the path to financial independence and beyond. I'm your host, Adam Coelho. And I'm so glad you're here. On today's episode of the podcast, because it's ...
51 : Meditation : Practicing Awareness & Gratitude
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. On this week's guided meditation practice, we pra...
49 : Meditation : You Deserve a Break!
Hey you! Yeah you! When was the last time you took a break for yourself? NOW is the time! You deserve it and, let's be honest, you probably really NEED it. I'm excited to remaster and …
47 : Loving Awareness of the Body Meditation
Are you listening to what you body is telling you? In this guided meditation we practice bringing a kind curious, loving awareness to our body. We begin by checking in with ourselves to see how we are arriving. Then we …
45 : Let This Be Enough Meditation
One of the most important parts of living a fulfilled and happy life is answering the question "What is enough?". It seems simple but in our culture of "more, more, more" this question looms large for all of us; not …
43 : Body Scan Meditation
Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced within our own body. I took this picture in November 2017 on the last day …
42 : Meditation - Grounding In The Now
"Imagine that your body and even your mind are rooted, grounded, planted here in this spot while the crazy world just keeps on spinning." - Adam Coelho This quote captures what this grounding meditation practice is all about...
40 : Meditation : Dropping Into This Moment
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. Often our busy minds feel like the choppy waves o...
38 : Start Again Meditation
In life it's easy to get pulled off course despite the best intentions. I find that meditation and the cultivation of mindfulness offers a moment by moment experience of this fact of life. Despite our best intentions to focus...
36 : Meditation : Practicing Compassion For Those Who Are Suffering
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation is a practice of offering ...
34: Meditation : Resting In The Simplicity of This Moment
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. This guided meditation practice is an invitation ...