175 : Meditation : Take a Break!
Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.
Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We'll work with whatever arises in your experience with openness, curiosity and kindness - because this is your time, your moment to rejuvenate.
Whether you're feeling overwhelmed, stressed, or just need a moment to yourself, this practice will help you access that sense of calm that's always available to you, just by turning your attention inward to the sensations of breathing in your body.
For more mindfulness practices and conversations about crafting a life you love while making work optional, check out The Mindful FIRE Podcast on Apple, Spotify or Google Podcasts.
PS: Introducing the…
🔥 FIRE Starter Group Coaching Program
Connect with your big vision for the next chapter of your life and start living it in 10 weeks or less using envisioning and the power of your mind.
Interested? Let's chat.
🔥 WHO I'm creating this for:
I'm creating this for YOU if you are feeling stuck & frustrated after saving and investing for years to create "financial freedom" only to find yourself:
- Unclear or unsure about what you want
- Overwhelmed by all the options created by financial freedom
- Not sure how to move forward to start living the next chapter of your life
🔥 WHAT we’ll do together over 10 weeks:
In this small group coaching program, you will:
- Finally answer “What do I actually want?”
- Come up with a BIG vision for your next chapter of life
- Learn what envisioning is and the brain science that makes it work
- Be challenged and inspired by thoughtful participants creating their own BIG vision
- Learn how to use your mind to start living your new vision right away.
🔥 My promise to you:
At the end of 8 weeks, you will be able to point to specific and tangible ways that you’re living out your new vision already.
🔥 Sound interes...
