152 : Meditation : Bringing Loving Kindness to the Body

In this episode: Loving kindness of the body practice

Are you listening to what your body is telling you?

In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body.

We start by checking in with ourselves to see how we are feeling.

Then, we perform a guided body scan, bringing loving awareness to each part of our body.

Finally, we conclude by bringing loving kindness and compassion to our body, which makes our entire existence possible.

Text Adam w/ comments or questions

PS: I am considering hosting my Life Envisioning Workshop publicly for the first time but I'm only going to do it if enough people are interested. Join Waitlist​

The Life Envisioning Workshop is all about

• Creating space to think REALLY BIG about what you truly want and what's possible for you
• Leaving with your own BIG vision for the next chapter of your life
• Learning envisioning practices that put your brain to work to make your vision a reality
• Meeting new friends who are also dreaming BIG and pursuing FIRE

If this sounds cool, JOIN THE WAITLIST to let me know you're interested.