144 : Meditation : Taking In The Good

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. 

So often people race from thing to thing trying mightily to reach their goal...

But once they get there...

They just look immediately past that goal to the next goal

Never stopping

Never fully appreciating:

• How far they've come
• All the things they've learned
• All the things they've overcome
• To be who they are

Right here. Right now

This practice invites us to take in the good and appreciate all the wonderful things we have done and achieved in our life. 


Meditation Overview

• We begin by taking a moment to check in with yourself and to observe the sensations of breathing in your body.
• I then encourage you to reflect on your life five years ago and all you've achieved since then
• Then you'll explore something from the last 12 months that you are proud of
• Finally, I remind you that your brain is predictive and that by paying attention to the good things in your life, you will be able to experience more of them

Text Adam w/ comments or questions

Whenever you are ready, here are 2 ways I can help you:

1. Download my free One-Page Envisioning Exercise to think BIGGER about your life and what's possible for you.
​
2. My next 8-week small group coaching program starts in September and space is limited.

The first group SOLD OUT

If you're at or nearing FI and finally ready to start living the next chapter of your life let's chat!​

At the end of my 8 Week FIRE Starter small group program you will:

• Have a clear BIG vision for the next chapter of your life
• Specific and tangible ways you’ve started living that vision

If you're ready to get clear on your BIG vision for your next chapter

​Book a no-pressure curiosity call​ with me....