140 : Meditation : Finding a Space of Refuge in This Moment

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. 

Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy lives amidst all the challenging and difficult things happening in our world (war, layoffs, the economy, etc). 

In this space of refuge we can just leave everything at the door and just be with ourselves in this moment.

We begin this meditation by intentionally leaving everything at the door and we connect with how you are feeling in this moment in your body, mind and heart.

After some time resting in this space of refuge we transition into some loving kindness, compassion practice for ourselves and then extend it out to all beings everywhere. 

I hope you enjoy this practice. 

Text Adam w/ comments or questions

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