On today’s episode I share an update 2 months into my 3 month sabbatical. During the time I chose a theme of “rest, play, and connection”. I relaxed, watched comedy on Netflix, went for walks in nature, did a pushup …

In this episode: Simple awareness and gratitude practice Welcome to this week's guided meditation practice! For this session, we will be practicing a simple mindful awareness exercise. In this shorter version, we will focus o...

In this episode: mindfulness, taking time off work, managing expectations, self-limiting beliefs, lessons learned from sabbaticals, and rest with Julia LI I'm taking three months off work and recently talked to Julia Li about...

In this episode: Envisioning 3 months off work, Mindfulness, Burnout, Learning to Rest & more - Adam Interviewed by David Moltz Today, I’m kicking off something a bit different. Last year, around this time, I took a three-mon...

In this episode: Envision your ideal future in vivid detail with a surprise ending. In today's guided meditation session, we will delve into the art of envisioning the life of our dreams. This practice involves mindfulness, w...

In this episode: Lifestyle Design, Mindfulness, Financial Independence, Entrepreneurship, Location Independence with Jess from The Fioneers. Jess from The Fioneers shares her journey to financial independence and how she shif...

In this episode: Loving kindness of the body practice Are you listening to what your body is telling you? In this guided meditation, we practice bringing a kind, curious, and loving awareness to our body. We start by checking...

In this episode: mindfulness and compassion, overcoming anxiety and depression, cultivating compassion, finding meaning and purpose, and writing and creativity with Claire E. Parsons. In today’s episode, I’m joined by my new ...

In this episode: Body scan meditation to experience impermanence. Impermanence - the fact of life that everything is constantly changing and nothing stays the same for long - can be best observed and experienced within our ow...

In this episode: The mindful money method, overcoming a scarcity mindset, using bridge thoughts, envisioning our future selves, living debt-free, and the power generosity on the journey to FI with Liz Carroll, the mindful mon...

Today's guided meditation is focused on creating space within your busy life to invest in yourself. When we slow down, sit down, and turn our attention inward, something powerful happens. It's like a snow globe being set down...

In this episode: Teaching Kids Financial Independence, Allowance, Rob’s road to FI and more. In this episode of the Mindful Fire Podcast, Rob Phelan, a high school math and personal finance teacher, shares his passion for tea...

In this episode: 12 minute guided meditation to find peace, ease and a space of refuge in this moment. Today’s meditation is a practice of creating space in our lives. We practice cultivating a space of refuge in our busy …

In this episode: "Trying Life On", 5 Freedom Principles, Purposeful Work, & more with Maurice Philogene. Adam Coelho talks to Maurice Philogene, a former senior executive at an IT consulting firm and a retired federal agent, ...

Today's meditation explores the question: What is enough? This is one of the core questions that drove me to create this podcast. So many of us in the financial independence retire early community are trying to grow our wealt...

Derk de Korver joins The Mindful Fire podcast to share his journey to becoming a professional Ironman Triathlete, reaching the World Championships several times. He recalls his time in Dublin, where he and Adam Coelho, the ho...

Take a moment to appreciate how far you come in your life with this new guided meditation by Adam Coelho. So often people race from thing to thing trying mightily to reach their goal... But once they get there... They …

“I'm not leaving Google, I'm actually joining another company and in order to join the other company, I've got to move” - Jeena James In this episode of The Mindful Fire Podcast, Adam Coelho interviews Jeena James. Jeena shar...

This guided meditation is all about creating space for possibility in the face of challenging situations in your life. While we all have challenging situations in life, I created this meditation for my 12,000 Google colleague...

In this podcast episode, Adam Coelho and Ashanti Branch talk about Ashanti's move from engineering to teaching. Ashanti explains the moment he made the decision to switch and how he had to keep himself from constantly thinkin...

Today’s guided meditation is all about cultivating and sharing kindness. We’ll begin by checking in with ourselves and observing our breath. Then, we'll take some time to gather and multiply kindness within ourselves. Then we...

On today's episode, Adam Coelho is joined by his good friend Susie Ade. Susie works as a global program manager for driving mental health and wellbeing programs for Google's data centers and is a certified professional coacti...

9 months into my dream job I get called into my boss' office He says my team is going away and I have a few months to find a new job or leave Google 30 days before the deadline...👇 I …

Welcome to the Mindful FIRE Podcast, a show about crafting a life you love and making work optional, using the tools of mindfulness envisioning and financial independence. Today we explore what it means to live and work mindf...