32 : Meditation - Letting Go of What's Not Serving You
Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I'm your host Adam Coelho and I'm so glad you're here. As we transition seasons from Spring to Summer, w...
29 : Meditation - Compassion for India (A Loving Kindness Practice)
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. On today's guided meditation we practice sending compassion and loving kindness to the people of India w...
27 : Start Here Meditation - A guided introduction practice (15 mins)
Have you been thinking about giving meditation a try? Meaning to try it? Or have you tried it and meant to get back to it? To establish a regular practice? If so, this practice is for you. I recorded this …
23 : Meditation : Pandemic Burnout
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. Join me for this guided meditation, designed to support you if you’re feeling burned out by the pandemic...
21 : Meditation : Self Compassion (10 min)
Join me for this short 10 minute guided meditation on self compassion. We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself. More Inspiring Interviews M...
19 : Meditation : Meeting Yourself Where You Are Right Now With Self …
This is a practice that invites you to stop and meet yourself in the only moment you have to live your life, right here, right now. In this moment. I hope you like it.
Meditation - Practice Just Being
We spend so much time and energy DOING. This short meditation is a practice of JUST BEING.
Meditation : Train Your Mind To Spot Opportunity & Take Action
Welcome to the Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond. I’m your host Adam Coelho and I’m so glad you’re here. One way to speed up your journey to financial ind...
Meditation : Guided Body Scan (15 Minutes)
Our body is constantly giving us rich information (raw data) about what’s going on inside us; what we’re feeling. If we pay attention, we can use that information to guide our thinking and actions more effectively. Unfortunat...
Meditation : Sitting In Your Intention For 2021
Intentions are incredibly powerful when set clearly and practiced often. They allow us get clear on what we want and how we want to show up in our lives. By setting intentions we orient our minds in a particular direction, …
Meditation - Mindfulness & Gratitude at Year End 2020
Join Adam Coelho for this short guided meditation focused on mindfulness and gratitude as we approach the end of 2020. Wishing you and yours a happy, healthy and wonderful new year ahead. Thank you so much for supporting the ...
Meditation - You Deserve a break! Yeah YOU!
Need I say more? 2020 is brutal and life is crazy. One thing is for sure. You deserve a break! Yeah YOU! Here it is. Press play. Subscribe for new meditations and inspiring interviews about mindfulness and financial independe...
Meditation: 2020 US Election Guided Mindfulness & Compassion Meditati…
Feeling stressed or worried about tomorrow’s presidential election? You’re not alone. That’s why I created a special mindfulness and compassion guided meditation practice and am releasing it a day early. Please share it! #Sha...
Meditation: Visualizing How You’d Like to Show Up In Your Life (18 Mi…
In this 18 minute guided meditation, Adam Coelho leads us through the practice of visualizing how we’d like to show up in our lives. I generally consider this an affirmations practice, one in which I’m affirming the belief or...